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Step 6 of 9 · Small asks that compound

Evening light dimming

Evening

Protects at night what the morning light started — and costs nothing.

Cost
$12
Time
-
Energy
Easy
Impact
Very high
Leveragewithin Light Health
Evidencesolid · 2 papers

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What we use

Amber Evening Bulb

Amber Evening Bulb

$12

The single easiest upgrade for your sleep.

Cost
$12
Time
None
Energy
Effortless
Impact
High
Anew Researched & CertifiedFull details →

This step lives inLight HealthSleepBetter Sleep, No Sleep AidThe Light Health CurriculumThe Lazy Stack

The walking happens in the app: this step appears on its moment of the day, ticks once per day, and settles at nine days in any fourteen.