09 — TopicsSpirituality
Spirituality
Time alone with attention is the only honest spirituality.
Twenty minutes. Same chair, same time. Don't worry about the technique — what matters is that you keep showing up. Everything else is decoration.
01Interventions
What actually works.
Ranked by priority. Same matrix, filtered to this chapter.
10–20 min/day.
- Cost
- Free
- Time
- 20 min/day
- Ease
- Hard
- Impact
- Moderate
16Meditation
10–20 min/day.
- Cost
- Free
- Time
- 20 min/day
- Ease
- Hard
- Impact
- Moderate
2.5
Other chapters
Eight topics, one matrix. Pick another, or browse the full library.