Extremely high priority
Time07:00–12:00
Get at least 90 mins of outside light in your eyes each day.
- Free
- Extremely High Impact
Anew — Health Generated AnewNo. 001 · Edition 2026anew.live
Each daywe are generatedanew.
The website is the app. Browse everything without an account. Score every health intervention with math, not marketing. We recommend only what we use.
So much knowledge about how to live well is lost between generations. Anew preserves what works, scores it with the priority matrix, and makes it accessible.
01The Method
A formula, not a feeling.
PriorityImpact × EaseCost + Time + Energy
Impact & Ease sit in the numerator. The higher each is, the better. We weight effortless, high-leverage interventions above heroic ones.
Cost, Time & Energy sit in the denominator. The lower each is, the better. The friction of a thing matters as much as its theoretical benefit.
02Top 5 Interventions
What actually works.
Eighteen interventions, ranked. The top five share one property — they cost almost nothing and ask almost nothing of you.
- 01
Morning sunlight
22.510–20 min outside, no sunglasses, within an hour of waking.
- Cost
- Free
- Time
- 10 min
- Ease
- Effortless
- Impact
- Extremely high
01Morning sunlight
10–20 min outside, no sunglasses, within an hour of waking.
- Cost
- Free
- Time
- 10 min
- Ease
- Effortless
- Impact
- Extremely high
22.5 - 02
Hydration
16.7Bodyweight in lbs ÷ 2 = oz/day.
- Cost
- Free
- Time
- —
- Ease
- Effortless
- Impact
- High
02Hydration
Bodyweight in lbs ÷ 2 = oz/day.
- Cost
- Free
- Time
- —
- Ease
- Effortless
- Impact
- High
16.7 - 03
Creatine monohydrate
16.75g/day, mixed in water.
- Cost
- $15/mo
- Time
- 10 sec
- Ease
- Effortless
- Impact
- High
03Creatine monohydrate
5g/day, mixed in water.
- Cost
- $15/mo
- Time
- 10 sec
- Ease
- Effortless
- Impact
- High
16.7 - 04
Sleep consistency
14.4Wake within a ±30 min window, every day.
- Cost
- Free
- Time
- —
- Ease
- Moderate
- Impact
- Extremely high
04Sleep consistency
Wake within a ±30 min window, every day.
- Cost
- Free
- Time
- —
- Ease
- Moderate
- Impact
- Extremely high
14.4 - 05
D3 + K2 supplementation
13.5- Cost
- $15/mo
- Time
- 10 sec
- Ease
- Effortless
- Impact
- High
05D3 + K2 supplementation
- Cost
- $15/mo
- Time
- 10 sec
- Ease
- Effortless
- Impact
- High
13.5
03Today
Your day, scored.
The default Now stack. Six actions, sequenced by time of day. Browse without an account; sign in to save your own.
Open Now →04Researched & Certified
Only what we use.
Every product is scored on the same matrix as every intervention. If we wouldn't use it, we don't sell it.
Important
Anew Researched & Certified
SCS Lighting$12
Amber Evening Bulb
The single easiest upgrade for your sleep.
Most LED bulbs blast 480nm blue light — the exact wavelength that suppresses melatonin. This amber bulb eliminates it. Swap your bedroom and bathroom bulbs. Your body starts producing melatonin on schedule. No habit change required.
CostExcellent
TimeExcellent
EaseExcellent
ImpactStrong
Photo: Gruescu Ovidiu on Unsplash
- Nice to haveTop ChoiceMuscle & Strength
Third-party tested. Tasteless. Mixes clean.
CostTimeEaseImpactAnew Researched & CertifiedComing soon - ImportantTop ChoiceOral Health
Removes 75% of mouth bacteria your toothbrush misses.
CostTimeEaseImpactAnew Researched & CertifiedComing soon - Nice to haveTop ChoiceNutrition
Cold-pressed, high-polyphenol, real.
CostTimeEaseImpactAnew Researched & CertifiedComing soon
05About
Why Anew exists.
- 01
Light, rhythm, and time.
Your body runs on them. We score every health intervention with math, not marketing. We recommend only what we actually use.
- 02
Knowledge worth preserving.
So much knowledge about how to live well is lost between generations. Instead of re-learning from scratch, we preserve what works, score it with math, and make it accessible.
- 03
Aligned incentives.
The health industry is structurally misaligned — a supplement company doesn't want you to get better. If you get healthier, we win. If you stop needing us, we've done our job.