01
SeriesSelf-UnderstandingComing soon
I Scored Every Health Intervention
An overview of the Priority Matrix and how we built it.
04Learn
The signal, not the noise.
Long-form pieces, short videos, and field guides on the interventions that score highest on the matrix. Every entry below ties back to a product or practice you can act on today.
Topic
Format
07All pieces
The index.
Everything we've filed, in order. Narrow by topic or format above.
- 02VideoLight HealthComing soon
You're Living in the Wrong Light
The founding thesis: most of what ails you is a light problem.
- 03VideoLight HealthComing soon
Your Sunglasses Are Sabotaging Your Sleep
480nm spectral data and the case for naked-eye sunrise.
- 04GuideHeart HealthComing soon
Zone 2: The Boring Cardio That Extends Your Life
Why slow cardio outperforms intervals for longevity.
- 05VideoSelf-UnderstandingComing soon
Cold Plunge Scored 17th. Here's Why.
Contrarian: the math on cost, time, and actual impact.
- 06VideoLight HealthComing soon
Blue Light Glasses Are a Scam
Why the lens marketing collapses under spectral analysis.
- 07VideoSelf-UnderstandingComing soon
The $3 Tool That Removes 75% of Mouth Bacteria
Tongue scraping, the most underrated 20 seconds of your morning.
03Collections
Run a stack.
Curated bundles of interventions, products, and reading. Adopt one wholesale, or pick the pieces.
All collections →- CollectionLight HealthHydrationMuscle & StrengthDaily
The Morning Stack
Five things in the first hour, in the order that they matter.
5 interventionsOpen spread → - CollectionLight HealthSelf-UnderstandingNutrition, Diet & Food
Better Sleep, No Sleep Aid
Fix the cause, not the symptom — circadian inputs that earn back your nights.
4 interventions · 1 product · 1 pieceOpen spread → - CollectionLight Health
The Light Health Curriculum
Why light is the most leveraged variable in your day — read, watch, act.
3 pieces · 2 interventions · 1 productOpen spread →