01
VideoLight HealthComing soon
You're Living in the Wrong Light
The founding thesis: most of what ails you is a light problem.
07 — CollectionsLight Health
The Light Health Curriculum
Light is upstream of sleep, mood, hormones, and metabolism. This is the short course: two essays, two actions, one product. Run through it in a week and you'll never think about "good lighting" the same way.
3 content pieces · 2 interventions · 1 product
Saved to this device · syncs to your account on sign-in
- 01
- 02Extremely high priorityIntervention · Rank #01Light Health22.5
Morning sunlight
10–20 min outside, no sunglasses, within an hour of waking.
CostFreeTime10 minEaseEffortlessImpactExtremely high - 0303VideoLight HealthComing soon
Your Sunglasses Are Sabotaging Your Sleep
480nm spectral data and the case for naked-eye sunrise.
- 04ImportantIntervention · Rank #09Light Health11.2
Evening light dimming
Amber bulbs from sunset on.
Cost$12Time—EaseEasyImpactVery high - 05ImportantTop ChoiceLight Health
The single easiest upgrade for your sleep.
Most LED bulbs blast 480nm blue light — the exact wavelength that suppresses melatonin. This amber bulb eliminates it. Swap your bedroom and bathroom bulbs. Your body starts producing melatonin on schedule. No habit change required.
CostExcellentTimeExcellentEaseExcellentImpactStrongAnew Researched & Certified - 0606VideoLight HealthComing soon
Blue Light Glasses Are a Scam
Why the lens marketing collapses under spectral analysis.
Keep going
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