Extremely high priority
Time07:00–12:00
Morning sunlightlight health
Get at least 90 mins of outside light in your eyes each day.
10–20 min outside, no sunglasses, within an hour of waking.
CostFree
Time10 min
EaseEffortless
ImpactExtremely high
03Now
Today.
The default Now stack. Six actions, sequenced by time of day. Browse without an account; sign in to save your own.
DateThursday, June 4, 2026
Location—
Sunrise—Estimated
Sunset—Estimated
Sunrise → Noon
Morning
What you do before noon sets the rest of the day.
5 p.m. → Sleep
Evening
Wind the lights down and your body will follow.
- Lower priorityTime17:00Proteinnutritionmuscle strength
Eat 200 grams of protein for dinner.
1g per lb of target bodyweight.
Cost$150+/moTimeMeal planningEaseModerateImpactVery high - ImportantTime21:30Evening light dimminglight health
Switch to amber lighting.
Amber bulbs from sunset on.
Cost$12Time—EaseEasyImpactVery high - ImportantTime21:30Sleep consistencyself understanding
No screens within 30 min of bed.
Wake within a ±30 min window, every day.
CostFreeTime—EaseModerateImpactExtremely high
Any time
Throughout the day
Run these on autopilot; no specific time required.
- Very importantCadenceAll dayCreatine monohydratemuscle strength
5g creatine monohydrate. Mix in water.
5g/day, mixed in water.
Cost$15/moTime10 secEaseEffortlessImpactHigh - Very importantCadenceAll dayHydrationhydration
Drink [bodyweight ÷ 2] oz of water.
Bodyweight in lbs ÷ 2 = oz/day.
CostFreeTime—EaseEffortlessImpactHigh
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