Now

Today.

The default Now stack. Six actions, sequenced by time of day. Browse without an account; sign in to save your own.

DateThursday, September 3

Location-

Sunrise → Noon

Morning

What you do before noon sets the rest of the day.

Extremely high priority
Time07:00–12:00
Morning sunlightLight HealthSleep
10–20 min outside in the first hour — then keep banking daylight toward 90–120 min.
10–20 min outside, no sunglasses, within an hour of waking.
Cost
Free
Time
10 min
Energy
Effortless
Impact
Extremely high
Your screen is why you stay indoors
Read the full page →
Nice to have
Time
08:00
ProteinNutrition, Diet, & FoodMuscle & Strength
Front-load ~30g of protein at breakfast.
1g per lb of target bodyweight.
Cost
$150+/mo
Time
Meal planning
Energy
Moderate
Impact
Very high
Read the full page →Check recipeOrder Anew meal

5 p.m. → Sleep

Evening

Wind the lights down and your body will follow.

Very important
Time
21:30
Evening light dimmingLight HealthSleep
Switch to amber lighting.
Amber bulbs from sunset on.
Cost
$12
Time
-
Energy
Easy
Impact
Very high
Read the full page →Amber bulb · $12
Very important
Time
21:30
Evening light dimmingLight HealthSleep
No screens, dim the lights — the last 30 min before bed.
Amber bulbs from sunset on.
Cost
$12
Time
-
Energy
Easy
Impact
Very high
Read the full page →

Any time

Throughout the day

Run these on autopilot; no specific time required.

Important
CadenceAll day
Creatine monohydrateMuscle & Strength
5g creatine monohydrate. Mix in water.
5g/day, mixed in water.
Cost
$15/mo
Time
10 sec
Energy
Effortless
Impact
High
Read the full page →Get creatine
Very important
CadenceAll day
HydrationHydration
Drink [bodyweight ÷ 2] oz of water.
Bodyweight in lbs ÷ 2 = oz/day.
Cost
Free
Time
-
Energy
Effortless
Impact
High
Read the full page →

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