Very important
TopicsHydration
Hydration
Bodyweight ÷ 2, in ounces of water.
No more, no less. Front-load the morning, taper in the evening. Salt matters more than you think: the kidneys can't keep electrolytes around if there aren't any.
Interventions
What actually works.
Ranked by priority. Same matrix, filtered to this chapter.
All interventions →1 of this chapter's moves is a Path step →
Run a stack
Curated for this chapter.
Adopt one wholesale, or pick the pieces. Each spread bundles interventions, products, and reading.
The Morning Stack
Five things in the first hour, in the order that they matter.
5 interventionsOpen spread →
Other chapters
Eight topics, one matrix. Pick another, or browse the full library.