CollectionLight HealthHydrationMuscle & StrengthDaily
The Morning Stack
Five things in the first hour, in the order that they matter.
5 interventionsOpen spread →
09 — TopicsHydration
Hydration
Bodyweight ÷ 2, in ounces of water.
No more, no less. Front-load the morning, taper in the evening. Salt matters more than you think — the kidneys can't keep electrolytes around if there aren't any.
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