01
I Scored Every Health Intervention
Everyone else ranks health advice by whether it works. We rank it by whether it is worth what it asks of you — and that one change reorders the whole list.
Learn
The signal, not the noise.
Long-form pieces, short videos, and field guides on the interventions that score highest on the matrix. Every entry below ties back to a product or practice you can act on today.
Topic
Format
All pieces
The index.
Everything we've filed, in order. Narrow by topic or format above.
- 02
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Your screen is the reason you work indoors
Morning light ranks first on our whole list and costs nothing — and the thing that actually stops most people taking it is that they cannot see their laptop outdoors.
- 05
Put the screen where your neck already wants it
A laptop on a desk puts the screen about a foot below eye line, so you spend the day looking down. Raising it is free and takes a stack of books.
- 06
Zone 2: The Boring Cardio That Extends Your Life
Why slow cardio outperforms intervals for longevity.
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The $3 Tool That Removes 75% of Mouth Bacteria
Tongue scraping, the most underrated 20 seconds of your morning.
- 10
The dump-and-walk chicken and rice
Five minutes of hands-on, then the cooker does the rest — about 35g of protein a serving, one pot to wash.
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Salmon over rice, greens wilted in
The fish steams on top of the rice while it cooks. One button, one pot, ~30g of protein.
- 12
Lentils and rice, the workhorse
The cheapest real dinner we know: lentils, rice, and whatever frozen vegetables are in the drawer.
Collections
Run a stack.
Curated bundles of interventions, products, and reading. Adopt one wholesale, or pick the pieces.
All collections →The Morning Stack
Five things in the first hour, in the order that they matter.
5 interventionsOpen spread →Better Sleep, No Sleep Aid
Fix the cause, not the symptom: circadian inputs that earn back your nights.
4 interventions · 1 product · 1 pieceOpen spread →- CollectionLight Health
The Light Health Curriculum
Why light is the most leveraged variable in your day: read, watch, act.
3 pieces · 2 interventions · 1 productOpen spread → The Lazy Stack
Passive wins: set once, benefit daily, zero willpower on the line.
5 interventions · 2 productsOpen spread →