Step 5 of 9 · Free and easy, upstream of everything

Protein

The morning window

The muscle you keep at 70 is defended now — and breakfast is where the daily total is won.

Nice to have

Protein Path · step 5

1g per lb of target bodyweight.

Nutrition, Diet, & Food · Muscle & Strength

Leveragewithin Nutrition, Diet, & Food

Evidencesolid · 2 papers

Read the full page →

This step lives inNutrition, Diet, & Food Muscle & Strength The Morning Stack

The walking happens in the app: this step appears on its moment of the day, ticks once per day, and settles at nine days in any fourteen.