Step 7 of 9 · Small asks that compound

Sleep consistency

Night

The anchor the light steps exist to serve — a steady clock beats extra hours.

Extremely high priority

Sleep consistency Path · step 7

Wake within a ±30 min window, every day.

Self-Understanding · Sleep

Leveragewithin Self-Understanding

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This step lives inSelf-Understanding Sleep Better Sleep, No Sleep Aid

The walking happens in the app: this step appears on its moment of the day, ticks once per day, and settles at nine days in any fourteen.