Important
← The trail
Step 8 of 9 · Worth it once the basics hold
Strength training
Any time of day
The highest ceiling for your future body. It costs real time, which is why it waits for the free wins.
This step lives inMuscle & Strength
The walking happens in the app: this step appears on its moment of the day, ticks once per day, and settles at nine days in any fourteen.