Extremely high priority
32AvoidEvidence: unproven
Celery juice
Priority Matrix
The numbers.
Four dimensions, scored 1–6, where six is always the good end: cheapest, quickest, easiest, highest impact. Priority is Impact squared, divided by what it costs you in energy, money and time.
Cost$60/mo
Time15 min/day
EnergyModerate
ImpactNegligible
How sure we are
UnprovenWidely claimed, not demonstrated.
Kept separate from the priority score on purpose: confidence in the evidence never raises how worth-it something is.
What we read
- A Review of the Antioxidant Activity of Celery (Apium graveolens L)
Journal of Evidence-Based Complementary & Alternative Medicine · 2017
Nine in-vitro and animal studies met inclusion: celery extracts can scavenge free radicals in a dish — the review contains no randomized trial of daily celery juice for any human disease.
- Detox diets for toxin elimination and weight management: a critical review of the evidence
Journal of Human Nutrition and Dietetics · 2015
Commercial juice-and-cleanse programs have never been tested in a rigorous human randomized trial; the handful of clinical reports are small and methodologically weak.
Research from Kurdistan University of Medical Sciences · Macquarie University. We cite their published work. They have no involvement with Anew.
Where this falls down
Still unknown. Celery is a vegetable. The Medical Medium claims — autoimmune reversal, 'liver cleanse,' thyroid rescue — have no clinical evidence at all.
Topics
Where it fits.
Related products
The gear.
Products that share a topic with this intervention. Same matrix scoring, same restraint.
- Important
Best ValueNutritionThe dessert with a cocoa-flavanol dossier.
Cost$4–8TimeNoneEnergyEffortlessImpactModerate
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