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Anew

Goal

How to have more energy

Energy is mostly sleep, light and movement — in that order. Nothing here is a stimulant.

6 scored on impact, energy, cost and time — the same formula the whole site runs on. How the scoring works.

  1. Extremely high

    01 Morning sunlight

    9

    10–20 min outside, no sunglasses, within an hour of waking.

    Cost
    Free
    Time
    10 min
    Energy
    Effortless
    Impact
    Extremely high

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  2. Extremely high

    02 Sleep consistency

    6

    Wake within a ±30 min window, every day.

    Cost
    Free
    Time
    -
    Energy
    Moderate
    Impact
    Extremely high

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  3. Very important

    03 Hydration

    5.33

    Bodyweight in lbs ÷ 2 = oz/day.

    Cost
    Free
    Time
    -
    Energy
    Effortless
    Impact
    High

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  5. Important

    05 Zone 2 cardio

    3

    150 min/week.

    Cost
    Free
    Time
    150 min/wk
    Energy
    Challenging
    Impact
    Extremely high

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  6. Important

    06 Walking

    2.67

    8,000+ steps/day.

    Cost
    Free
    Time
    60–80 min
    Energy
    Effortless
    Impact
    High

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All goals →All interventions →