Extremely high priority
Top ChoiceLight Health
The single easiest upgrade for your sleep.
Cost$12
TimeNone
EnergyEffortless
ImpactHigh
The stack
The Sleep Stack
Evenings dimmed, mornings faked until the sun shows up. The whole light half of sleep, set once.
$52 together
Buying it for someone else? Send them this page — the walk that comes with it is free.
- Nice to have
Top ChoiceLight HealthSunrise Alarm Lamp
$40–120Wake to light, not noise — especially in winter.
Cost$40–120TimeNoneEnergyEffortlessImpactModerate
The walk that goes with it
Start at the goals door and the Path walks you through it, one moment of the day at a time — or follow the kit that sequences exactly this.